Self esteem is a fundamental building block to creating a happier life. If you experience dips in your self esteem this is quite normal at times of stress or change. Some of the following ideas may prove helpful for you or someone you know: 1. When you feel down, increase your activity levels. Avoid sitting and […]
The more you confront your fears the more confident you will become. To grow as a person involves challenging yourself to step outside your comfort zone. Procrastinating and avoiding taking risks is self-defeating. If you always do what you always have done then you will always get what you always got. What stops us? Many […]
We all go through transitions: times of change in our lives. Often just before we change we experience a stage of confusion. We may feel out of control, frustrated or lost. I remember this time well… My circumstances were changing dramatically and the only sure thing in my life were my values. When you are […]
Self-esteem is the overall opinion we have of ourselves and our ability to live and lead our lives. When my self esteem is good I feel great: I smile, engage with people, talk freely, express my feelings, laugh, love and live life to the full. However, when my self esteem is low it’s a very […]
Do you feel all at sea, as if you are battling through a storm of demands and pressures? Sometimes we get buried under a heap of responsibilities, habits and duties. We feel stressed, overwhelmed, tired and irritable. Do you find yourself saying “I’m too busy to meet up with friends, to do exercise, to cook healthy […]
Welcome to my new Blog! A new experience for me on my sparkling new website! Firstly thanks for deciding to read. I am happy to have you along and hope that the information I share will help you in your journey to happiness. Why insight from experience? Firstly as you may have guessed – I have […]